Правильное питание при ношении брекетов — что можно а что нельзя есть?

Пожалуй, уже ни для кого не секрет, что лечение брекетами требует от пациентов определенной самодисциплины. Приклеенные на зубы замочки нуждаются в особом гигиеническом уходе и повреждаются кусочками жесткой, твердой пищи или липкими сладостями. Необходимость ограничить себя жидкими кашами, протертыми супами, соками да киселями, которые считаются наиболее подходящей едой для «брекетоносцев», расхолаживают многих потенциальных клиентов ортодонт–центра. На самом деле рацион оказывается совсем не таким ужасным. Вам просто придется особым образом готовить любимые продукты и есть их медленно и осторожно.

Чем питаться в первые дни после установки брекетов?

Без мягкой пищи в этот период не обойтись. Пока вы сами привыкаете к установленной во рту конструкции, а ваши челюсти и зубки к создаваемой ею тяге, на помощь придут безопасные, вкусные и полезные смузи. Любимые свежие или замороженные овощи и фрукты взбиваются с йогуртом или молоком, а при желании в них добавляется любая зелень — от петрушки, кинзы и базилика до листовых салатов и шпината. Так вы обеспечите свой организм всеми необходимыми витаминами и микроэлементами до того времени, когда сможете перейти на более твердую пищу. Дополните меню бананами, овощными пюре, омлетами, пастой — едой, безопасной для брекетов и ставших чувствительными десен.

Какие эксперименты допустимы в ходе коррекции?

Пища, безусловно, должна быть не только щадящей, но и полезной для всего вашего организма. Поэтому даже из нежелательных продуктов можно и нужно готовить любимые блюда. Следует лишь учитывать, что есть вы их будете в аппарате.

• Можно ли с брекетами жевать твердые овощи? Нет, но они станут мягкими после варки — например, на пару, после чего вполне могут быть съедены в виде салата.
• Вы любите сэндвичи и буррито? Если в состав входят хрустящие овощи и мясо, разрезайте их на порционные кусочки, пользуясь ножом и вилкой.
• Можно ли есть суши с брекетами? Целиком одну порцию отправлять в рот не стоит, так как с замочками на зубах при этом можно поперхнуться. Любимый вкус не изменится от того, что суши и роллы будут разрезаны на кусочки, которые вы сможете тщательно пережевать.
• Не стоит надкусывать целые косточковые фрукты — абрикосы, персики, а также яблоки и груши. Разрезайте их на кусочки, чтобы обнулить вероятность повреждения замочка или ортодонтической дуги.
• Можно ли есть после установки брекетов кукурузу? На здоровье! Но только зерна должны быть предварительно срезаны с початка.

От каких «вкусняшек» придется отказаться?

Можно ли есть чипсы с брекетами?

При употреблении твердых, жестких и хрустящих продуктов можно согнуть и даже сломать дугу. К этой категории, помимо чипсов и сухариков, относят твердые конфеты и печенье, пропеченные края пиццы, корочки хлеба, орешки, семечки, лед и т.п. По этой же причине не стоит откусывать мясо с кости. Если хотите полакомиться ребрышками или куриным крылышком — срежьте с них мякоть.

Можно ли жевать жвачку с брекетами?

Тягучая пища, которую приходится долго жевать, и вязкая жевательная резинка могут «приклеиваться» к элементам конструкции, нарушая тщательно выверенное и зафиксированное положение. Хорошо, если вы заметите это и своевременно обратитесь к врачу за коррекцией. В противном случае лечебный процесс нарушится, станет неконтролируемым, а значит и непрогнозируемым. Поэтому жвачка, ириски, тягучая карамель, желейные конфеты и мармелад на время коррекции должны быть исключены из рациона. Стоит заметить, что вязкими при определенных условиях могут становиться и другие продукты — например, слегка растаявший сыр моцарелла.

Почему нельзя есть мороженое с брекетами?

Исключительно из-за температурных колебаний, которые могут привести к отклеиванию замочка. Избегать следует не только ледяного мороженого, но и холодных десертов в комбинации, например, с обжигающим кофе. Употреблять их можно, но только в подтаявшем, прохладном виде. Кстати, такие продукты помогают приглушить болезненные ощущения, возникающие при очередной подтяжке дуги. Приятным и полезным для зубов будет чуть прохладный молочный коктейль или йогурт.

Как безопасно кусать и жевать в брекетах?

Старайтесь не пропускать приемы пищи, так как сильно проголодавшийся человек склонен к откусыванию больших кусков и жадному заглатыванию еды. Вам же всегда нужно есть медленно и аккуратно, стараясь класть в рот и тщательно пережевывать небольшие кусочки «на один зубок».

Забудьте о том, что кусать следует передними зубами, резцами — с этим могут возникнуть проблемы. Временно откусывать пищу придется ближними боковыми зубками, премолярами, а пережевывать — удаленными молярами. Дополнительный бонус: при этом способе кусочки еды будут застревать в резцах гораздо реже и не скомпрометируют вас при разговоре.

90000 What Can You Eat with Braces, and What Should You Avoid? 90001 90002 A dentist or orthodontist may recommend braces to align or straighten your teeth, or help with another dental problem like a gap, underbite, or overbite. 90003 90002 Braces can drastically improve your teeth, but it can take days or weeks to adjust to the extra pressure on your teeth. You may also feel some pain or irritation around your teeth and gums during the first few days. 90003 90002 But if you talk with anyone who’s had braces, the hardest adjustment might be giving up some of the foods you love.Certain foods are off-limits while wearing braces, because they can become stuck in the braces and damage them. 90003 90002 Here’s a look at some of the best and worst foods to eat with braces, as well as what to do if you damage your braces. 90003 90002 Getting braces does not hurt, but your mouth may be sensitive in the days following your appointment. Therefore, eating foods that have a tougher texture could cause pain. 90003 90002 Since you’ll also have to learn how to chew differently, your orthodontist will likely recommend only eating soft foods for the first few days.90003 90002 Ideal foods to eat after getting braces include: 90003 90016 90017 mashed potatoes 90018 90017 yogurt 90018 90017 soups 90018 90017 scrambled eggs 90018 90017 oatmeal 90018 90017 grains 90018 90017 seafood 90018 90017 soft fruits 90018 90017 soft cheeses 90018 90017 cooked or soft vegetables 90018 90017 moist desserts 90018 90017 pasta 90018 90041 90002 Basically, anything that’s easy to chew. 90003 90002 Sensitivity after getting braces will improve after a few days or a week.At that point, you’ll be able to somewhat resume your typical diet. 90003 90002 Along with knowing what foods you can eat after getting braces, you should know what foods to avoid right after getting braces. 90003 90002 Plenty of foods are fine to eat with braces. However, some «safe» foods might not be ideal immediately after getting braces, since they can irritate your mouth, causing too much pressure and sensitivity. 90003 90002 Foods to avoid right after getting braces include: 90003 90016 90017 ice cream 90018 90017 thick rolls or breads 90018 90017 thicker cuts of meats 90018 90017 spicy foods 90018 90017 citrus foods 90018 90041 90002 You’ll be able to eat these items once your teeth adjust to having braces.90003 90002 Be mindful that braces are sensitive to damage, so you’ll need to avoid certain foods for as long as you have braces. 90003 90002 These include sticky and hard foods that can damage the wires or bands, or cause a bracket to separate from a tooth. 90003 90002 Foods to completely avoid with braces include: 90003 90016 90017 popcorn 90018 90017 nuts 90018 90017 ice 90018 90017 chewing gum 90018 90017 hard candy 90018 90017 chewy candy 90018 90017 pizza crust 90018 90017 bagels and other hard rolls 90018 90017 crunchy vegetables and fruits 90018 90017 hard crackers 90018 90017 pretzels 90018 90017 chips 90018 90041 90002 Also, limit consumption of sugary foods and drinks while having braces.When sugar mixes with saliva, it creates a sticky film (plaque) that coats the teeth. 90003 90002 Brushing can remove plaque, but that becomes harder to do with braces. And if you’re unable to remove this sticky film, there’s a risk of tooth decay. 90003 90002 So, while the occasional sweet treat is OK, limit yourself to only a few sugary foods and beverages a week. 90003 90002 During the time you have braces, you’ll have periodic appointments with your orthodontist to adjust your braces. Other issues can occur between regular adjustments, like a loose or broken wire or band.90003 90002 This can happen if you: 90003 90016 90017 eat sticky or crunchy foods 90018 90017 pick at your braces 90018 90017 have an injury to your mouth 90018 90041 90002 If you have any issues with your braces, make an appointment with your orthodontist right away . Ignoring the damage or delaying a repair could potentially slow your treatment time. 90003 90002 Do not pull or bend a broken wire or bracket. You could cause more damage. Instead, place a piece of wet cotton or orthodontic wax over the sharp edge until you’re able to see a dentist or orthodontist.90003 90002 Maintaining good dental habits while wearing braces is one way to avoid damage. Make sure you brush your teeth at least three times a day, preferably after each meal, using a soft-bristled toothbrush. 90003 90002 Pay extra attention to the space around your braces and remove all traces of food. Use floss to clean between your teeth, as well as a floss threader, to remove food particles from between braces and wires. 90003 90002 It’s not only important to see your orthodontist, but also your dentist for regular cleanings and checkups.Dental cleanings are essential to remove any plaque buildup, which contributes to cavities and gum disease. 90003 90002 Orthodontist appointments ensure that your braces remain properly fitted. 90003 90002 Your dentist may also recommend using a fluoride mouthwash to help strengthen your teeth and lower the risk of tooth decay. 90003 90002 Learning different chewing techniques can also prevent damage to braces. Instead of chewing food with your front teeth, it might be easier to chew with your back teeth, which are stronger.This can prevent damage to your braces when eating thicker breads or meats. 90003 90002 Getting braces can improve your teeth. But if you eat the wrong types of food and do not maintain good dental hygiene, there’s the risk of damaging your braces and teeth. 90003 90002 Your dentist or orthodontist will discuss what foods to avoid. If you have any questions, do not hesitate to ask. Damaging your braces could prolong your treatment, meaning you’ll have to wear them for a longer period of time. 90003.90000 What to Eat and What Not to Eat While Wearing Braces? 90001 90002 90003 90004 90002 Research shows that braces are one of the most popular orthodontic treatments for the teeth. But, for a successful treatment, you need to take good care of your braces. 90004 90002 90008 There are certain foods you can and can not eat when you wear braces. It is important to know that some foods can damage the brackets or wires. Others will stain your teeth and make them look yellow. 90009 90004 90002 When that happens, it will be extremely difficult for you to keep the brackets clean after every meal.It will have a negative effect on your smile, and your braces will not look pretty. That’s why you will need to get them fixed. Do not worry, and your orthodontist will make sure everything is back to normal. 90004 90002 But, to avoid such a hassle, it is best that you pay attention to what you eat. Fortunately, there are plenty of foods you can choose from. They are both healthy and tasty. 90004 90002 Many patients often forget that the braces are not attached to their teeth with super glue. Instead, the orthodontist will use gentle glue to make sure everything is in place.If they use some sort of super glue to attach the braces, it will be impossible to remove them later, and the teeth can break during braces removal. 90004 90002 90018 That is exactly why you need to pay attention to the foods you eat, especially when wearing braces. Getting the best results from the treatment as fast as possible should be your primary goal. If you break the braces, you will only postpone the treatment process. So, be gentle with them. 90019 90004 90002 90008 Take good care of your braces if you want to get fast results.Here is how you can do that. 90009 90004 90002 90026 90004 90002 90008 There are certain foods you definitely need to pay attention to. Some are very sticky. They will get easily attached to your braces, and you will not be able to get them out, no matter how hard you try. Others are very solid. They are so strong they could break the braces. 90009 90004 90002 That is why you should definitely stay away from such snacks like chocolate, cookies, and candy. Even though nuts, in general, are healthy food and people should consume them in abundance, it is not the same with braces.90004 90002 If you are wearing braces, you should stay away from nuts. These healthy treats are very hard on the braces. They can destroy the wires due to their hard surface. That’s exactly the same case with most candies. 90004 90002 Every single type of candy that is too chewy, sticky, hard, or gummy is something you should stay away from. They taste wonderful but will destroy your braces in no time. So, stay away from Skittles, caramel, jelly beans, taffy, Twizzlers, and Tootsie Rolls. 90004 90002 One of the most important foods you must never eat is gum.Gum is a big no-no for anyone who wears braces. Seriously, they are the worst thing you can eat. They will get stuck in between every single wire. It will be impossible to remove it. 90004 90002 Research has proven time and time again that candy, like chocolate, hard candy, and gums will cause dental erosion. This is extremely common in children. 90004 90002 Another snack you should avoid is popcorn. Many of us love going to the movies and enjoy nice salty popcorn. But, if you wear braces, this is the type of food you do not want to eat.It is so small it will get stuck everywhere. 90004 90002 Also, any hard crusts like bread crusts are something you should avoid. If you eat soft and mushy bread, that’s fine. But, crusts are difficult to handle with braces. 90004 90002 Do not bite whole fruits and veggies. If you want to eat them, you should cut them in bite-size pieces, like pears and apples. However, there is one raw veggie you should stay away from, even if it is very healthy, and that is the carrot. Raw carrots are very crunchy.Crunchy food is terrible for braces, even if they are good for health. 90004 90002 90008 So, anything that is too sticky, crunchy, 90009 90004.90000 Foods to Eat and Foods to Avoid with Braces 90001 90002 (updated 03-18-19) 90003 90002 90005 Eating with braces can be tricky 90006. Braces help us to have better teeth and more beautiful smiles in the long run. But in the short run, they can make it a little harder to practice a good oral health routine. Brushing and flossing are more difficult, and you need to 90005 be aware of what foods to avoid with braces 90006. 90003 90002 So, if a trip to the orthodontist is in your future, you might consider a few changes towards a «braces friendly» diet.90003 90012 Ask the Orthodontist: What Are Some Foods to Avoid with Braces? 90013 90002 There are two categories of foods you should know about if you have, or are getting, braces: 90003 90016 90017 Foods that you should cut down on and avoid when possible 90018 90017 Food that you should straight out eliminate from your diet while wearing braces. 90018 90021 90012 You Should Probably Eliminate This From Your Diet 90013 90002 There are some foods that are outright no-no’s when you have braces: 90003 90026 90017 90028 Hard Candy 90029 — Not only is the sugar bad for your teeth and braces, but you’ll be tempted to chew the treat, which might ruin your brackets or wires.90018 90017 90028 Sticky Foods 90029 — Sticky foods will tend to get caught in your braces and make cleaning a nightmare. Gum and caramel are the worst culprits, but you should also avoid peanut butter, maple syrup, and similar items. 90018 90017 90028 Inedibles 90029 — Many people unconsciously chew on pens or bite their fingernails, both of which can damage braces. 90018 90039 90002 All that said, many treats are bad for your teeth even without braces, especially when the holidays roll around.Having braces might be an opportunity to make some much-needed changes to your diet! 90003 90012 Foods To Avoid With Braces 90013 90002 There are some foods that are not off-limits per se, but that you should either avoid or be careful eating. For example: 90003 90026 90017 90005 Other Hard Foods 90006 (Besides Candy) — This includes everything from harder types bread like pizza crust, to nuts, to vegetables like raw carrots. Since they require so much force to bite through, they can damage your wires and brackets.Cook raw vegetables so they are soft. If you must eat a hard bread, consider softening it with broth or sauce. 90018 90017 90005 Tough 90006 90005 Meats 90006 — Snacks like beef jerky can loosen the wires and brackets of your braces. The same can happen with poorly cooked beef or pork, so be careful when consuming these meats. 90018 90017 90005 Ice 90006 — Ice in your drink is OK, even sucking on ice chips. But DO NOT bite or chew ice; This is probably the most common culprit when it comes to damaged braces.90018 90039 90002 Finally, there are some foods that are fine to eat with braces, but you should probably take a minute to cut them into much smaller pieces. Those include: 90003 90026 90017 Raw vegetables and fruits 90018 90017 Croutons 90018 90017 «Bulky» breads: French / Italian bread, hard rolls etc. 90018 90017 Pizza 90018 90017 Meat 90018 90039 90002 Remember, it only takes one bad bite to damage your braces and compromise your orthodontic treatment. Would the cost of repairing those braces be worth one snack? 90003 90012 Foods That Are OK with Your Braces 90013 90002 Many foods are OK to eat with braces.In general, you will want foods that are softer in texture, especially for that period right after having your braces tightened. 90003 90002 Soft foods for braces include: 90003 90026 90017 90005 Soft Fruits 90006 — Grapefruits, nectarines, kiwi, tangerines 90018 90017 90005 Vegetables 90006 — Steam helps them soften 90018 90017 90005 Dairy Products 90006 — Yogurt and cheese are good alternatives to tough meat 90018 90017 90005 Soft Meats 90006 — Tender chicken, turkey, meatloaf, lunch meat, seafood 90018 90017 90005 Deserts 90006 — Pudding, applesauce, smoothies, ice cream 90018 90017 90005 Soft Grains 90006 — Cooked pasta, cooked rice 90018 90017 90005 Soft Breads 90006 — Tortillas, biscuits, muffins, pancakes 90018 90017 90005 Eggs 90006 — Another good alternative to tough meats, especially breakfast foods like bacon 90018 90039 90118 Pay Attention to Nutrition! 90119 90002 Remember, your braces are not a diet! According to a paper in the Journal of Innovative Dentistry, patients with braces often tend to miss key nutrients in their diet because they are avoiding certain foods, especially in the period after braces get tightened.90003 90002 Do not let that be you! Make sure that you are getting your daily dose of protein, fiber, calcium, and iron from the foods you eat. The list above will help. 90003 90118 Take it a Step Further: Strengthening Tooth Enamel 90119 90002 90003 90002 The brackets for your braces are cemented onto the surface of your teeth, which is called the enamel. The stronger your enamel, the better your braces will stick to your teeth and stay strong. Keeping the area around the brackets clean and clear of food will also help preserve your teeth and your braces.90003 90002 So, consider adding the following to your «braces diet»: 90003 90026 90017 90028 Calcium-rich foods 90029 — Milk, yogurt, cheese, and other dairy are the obvious go-to here. But broccoli, kale, okra, and tofu are on the menu too. (Almonds have calcium, but they are food to avoid with braces, given how hard they are.) 90018 90017 90028 Protein-rich foods 90029 — Soft meats, tofu, eggs, and beans are all good. A protein shake would also work and can make for a tasty breakfast.Avoid hard nuts and tough meat! 90018 90017 90028 Cheese 90029 — Besides being a good source of calcium, cheese can help reduce the acidity in your mouth, a prime cause of tooth decay and irritation in people with braces. Plus, most cheese is nice and soft! 90018 90017 90028 Sugar-Free Candy 90029 — Sugar-free gum is a bad idea — see sticky foods, above — but an occasional sugar-free candy can help promote saliva production, which supports the growth of positive bacteria in your mouth. 90018 90039 90150 90002 90003 90002 «In addition to maintaining good quality enamel, we do not want patients eating anything that might damage or bend a wire or bracket, or cause the bracket to pop of the tooth.So the basic rule is to avoid all things that are hard and / or sticky! » Dr. Larry J. Moray 90003 90155 90156 90012 Get More Braces Advice from The Happy Tooth 90013 90002 Wearing braces can be hard, whether you are a kid or an adult. But protecting your teeth and eating the right kinds of foods, can make all the difference down the road. 90003 90002 That’s not the only tricky thing about braces, however. We understand that you might have more questions or concerns. The Happy Tooth is here to help you.90003 90002 90005 So, whether you are considering getting braces or already have them, feel free to reach out to us. 90006 We would be glad to answer your questions. Or, if you would like to speak with an orthodontic specialist in person, look up the North Carolina location nearest you. 90003 90002 90003 90002 Schedule An Appointment EXPLORE OUR DEALS 90003 90002 90003 90173 90002 In the meantime, you should check out our eBook, 90175 Invisalign vs Braces: When Invisalign Makes a Better Dental Treatment for You.90176 You will find: 90003 90026 90017 About Invisalign and how it works 90018 90017 The differences between Invisalign vs. braces 90018 90017 Savings of up to $ 1,000 on your treatment 90018 90039 90002 90003 .90000 What to Eat with Clear, Fixed Braces! — Nics Nutrition 90001 90002 This blog post & video (below) is all about what to eat when you have clear / fixed braces and my new (healthy) product discoveries too. This blog post is part three of my ‘teeth series’, part one was ‘How to Keep Your Teeth Healthy & White’ and part two was ‘What to eat after Wisdom Teeth Removal’. 90003 90002 90003 90002 90007 [UPDATE] — Since originally writing this blog post & filming the video below I’ve had my braces removed (hurray!) And have written this blog post (complete with before and after pics) and have filmed [this video] to give you a summary of all of my top tips when it comes to fixed adult braces! I really hope you find them useful! 90008 90003 90002 90003 90002 90013 90014 90003 90002 90003 90002 90007 What to Expect Initially with Braces 90008 90003 90002 The first few days were the toughest for me.. I could not really talk properly or shut my mouth (i.e. put my lips together!) However this only lasted for a couple of weeks. My mouth was also a little sore to begin with, due to the brackets rubbing against my mouth, which meant Bonjela became my new best friend, as well as the ‘rubbers’ that my dentists gave me to put on the brackets to act as a shield! One of my top tips if your mouth is sore, is to stay away from mouth wash until it is fully healed .. I learnt this the hard way (ouch!). 90003 90002 90003 90002 90007 What to Expect Long Term with Braces 90008 90003 90002 As your mouth gets used to brace it will get easier, I promise !! The main thing you have to do is to keep your braces super clean as (trust me on this one) food gets stuck everywhere (!!).Brushing your teeth after food is essential and I use my electric tooth brush twice a day (after breakfast and before bed), and a manual tooth brush or interdental sticks after lunch, snacks and my evening meal to keep the rubbers around the brackets as clean / food free as possible. I carry a mini toothbrush / interdental sticks, toothpaste and mirror with me if I’m out and about (you get used to this I promise), just incase I eat! 90003 90002 90003 90034 90035 90003 90002 90003 90002 90007 Caution Foods & Drink 90008 90003 90002 90007 The followings foods & drink should be avoided / taken care with as they could bend / break the wires or damage your teeth: 90008 90003 90047 90048 Toffees i.e. really sticky or chewy food, crusty bread e.g. pizza crust, popcorn (take care with this or the kernels could get stuck everywhere !!), whole apples (chop them first!), sugary / fizzy drinks (never good for teeth health!), whole nuts / seeds (take care with these!) and chewing gum. When it comes to porridge just give yourself enough time to clean your teeth properly afterwards .. those little oats get stuck everywhere !! 90049 90050 90002 90007 The following foods & drink should be avoided to prevent staining your teeth or the clear rubbers around the brackets: 90008 90003 90047 90048 Orange squash (I had summer fruits instead), soups and curries with heavily pigmented spices including cumin and cayenne pepper (instead choose clearer soups such as chicken or vegetable) e.g. korma curries or Thai green curry, excessive tea and coffee; I’ve been drinking my hot drinks through a ‘hot straw’ & have been trying out Matcha Green Tea Powder instead — check out the video for full explanations! I’ve also stayed away from beetroot .. just because the colour scares me !! 90049 90050 90002 90003 90034 90062 90003 90002 90003 90002 90007 What I’ve been Eating & Drinking .. & my New Product Discoveries! 90008 90003 90002 For the first few weeks after my brace was fitted I enjoyed soft foods such as yoghurt with berries or banana, toast with peanut butter & banana, smoothies with kale or spinach for a nutrient boost, 100% fruit purees (ready made from the baby food aisle!) as I can no longer bite into hard fruits such as apples and pears, Muscle Mousse (YUM — use NIC5 for 5% off!), avocado & cray fish / salmon and hot chocolate (made with cocoa, sweetener and nut milk!).. as I’ve become more used to my braces I’ve gone back to pretty much everything I was eating before (except some of the ‘caution foods and drink’ listed above!). 90003 90002 90003 90002 90007 I really hope you find this blog post useful .. what are your tips for eating and drinking with braces ?! 90008 90003 90002 90003 90002 90081 * Samples of some of the items mentioned were supplied to me free of charge however any reviews are 100% honest and of my own opinion. I do not promote products mentioned more than others.This blog post contains affiliate links. Please read my disclaimer page for more information, 90081 as well as for my over all view on protein powders / shakes. 90083 90083 90003 .