Как укрепить шатающийся зуб, какие средства могут помочь?

К такому симптому, как шатающиеся зубы, необходимо отнестись серьезно. Даже если отсутствует боль, шатание зубов сигнализировать может как о наличии патологии в полости рта, так и о болезнях внутренних органов. Диагностировать причину и разобраться в проблеме поможет врач.

Причины шатания зубов

Даже при самом скрупулезном уходе за ротовой полостью могут начать шататься зубы. Причин может быть множество:

• Пародонтит, гингивит и другие заболевания ротовой полости.
• Наличие хронических заболеваний в организме, например, таких как: сахарный диабет, заболевания щитовидной железы, артрит, остеопороз, псориаз и другие.
• Зубной камень.
• Механические воздействия (бруксизм, травмы).
• Кариес.
• Плохая гигиена ротовой полости.
• Снижение иммунитета.
• Недостаток в организме витаминов.
• Генетическая предрасположенность.
• Неправильный прикус.
• Употребление некоторых лекарственных веществ.
• В период беременности, вскармливания грудью, менструации, менопаузы, полового созревания. То есть во время изменения гормонального фона.

Некоторые причины следует разобрать более подробно.

Гингивит

При этом заболевании десна воспаляются, а ткани пародонта и целостность зуба не нарушаются. Если вовремя пройти курс лечения, то можно полностью избавиться от проблемы, сохранив шатающиеся зубы. Запущенный гингивит перерастает в более серьезные заболевания и вряд ли можно будет его вылечить самостоятельно.

Основная причина гингивита – это плохая гигиена полости рта. Самым простым способом профилактики гингивита является качественная чистка зубов. Следует выбирать средней жесткости зубную щетку, при помощи которой и зубной налет очищается, и десны не травмируются. Зубными пастами пользоваться лучше теми, которые имеют бактерицидные действия. Стоматологи рекомендуют в течение дня полоскать рот отварами специальных трав и делать пальцами легкий массаж десен. Если гингивит имеет острую форму, то следует обязательно посетить стоматолога, который проведет специальное лечение.

Пародонтит

Запущенный гингивит перерастает в пародонтит. При этом заболевании нарушается зубная связка и разрушается пародонт. У больных кровоточат десны как во время чистки зубов, так и при жевании пищи. Из зубодесневых карманов может выступать гной. Зубы начинают шататься.

С этой патологией справиться может только стоматолог. Он проведет полное обследование, при котором будет ясно, можно ли шатающийся зуб еще спасти. В благоприятном случае врач назначит местное лечение в виде мазей, антисептиков, эфирных масел и профессионального очищения зубов.

Пародонтит вызывается не только плохой гигиеной ротовой полости, но и некоторыми заболеваниями (слабый иммунитет, заболевания крови, сахарный диабет).

Шатается зуб, как укрепить?

Укрепление шатающихся зубов народными средствами

• Настой корня аира считается одним из наиболее действенных средств для укрепления шатающихся зубов. Готовят его из тридцати грамм измельченных корневищ растения и полулитра водки. Настаивают в течение двух недель в темном месте, после чего раствор встряхивают и процеживают. Протирать им десна необходимо каждое утро и вечер. Если в лекарство перед каждой процедурой добавлять несколько капель натурального прополиса, то его эффект усилится. Это поможет предотвратить шатание и выпадение зубов и укрепит десны.
• Шатающиеся зубы легко можно укрепить настойкой хмеля. Берут его одну ложку на стакан воды и заваривают. Настаивается он тридцать минут и смешивается с ложкой цветочного меда. На протяжении трех месяцев два раза в день следует полоскать рот этим настоем. Затем один месяц перерыва, а далее действовать по необходимости.
• Чтобы укрепить десны, их протирают разрезанным наполовину зубчиком чеснока.
• Хорошо помогает настойка полыни. Готовят ее из одной ложки сухих листьев и стакана кипятка. По истечении двадцати минут настойка готова. Полоскать рот ей нужно после каждого приема пищи.
• Способствует укреплению десен втирание в них облепихового масла.
• Сухое молоко содержит много вяжущих веществ и антиоксидантов, которые останавливают кровь и хорошо помогают при пародонтите и пародонтозе. Этим продуктом массируют десны.
• Хорошо помогает полоскание рта раствором морской соли с йодом.
• Очень аккуратно нужно относиться к зубам во время беременности. Некоторые традиционные средства беременным противопоказаны, поэтому лечиться можно народными. Достаточно три раза в день поласкать рот отваром коры дуба или шалфея.
• Очень тяжело организму приходиться после родов, так как иммунная система испытывает стресс. Чтобы в это время избежать проблемы, необходимо:
  1. Принимать витамины и БАДы, укрепляющие зубы и волосы.
  2. Два раза в день поласкать ротовую полость солевым раствором или раствором ромашки.
  3. Есть много свежих фруктов и овощей.

Подвижные зубы являются нередким явлением во время вскармливания грудью. Этот процесс запускать не надо, так как бывают случаи, когда после периода лактации молодая мама ставит себе скобы.

Продукты, которыми закрепляются шатающиеся зубы при кормлении грудью:

• так как лактация – временный период, то можно провести шинирование со стекловолокном;
• делать массаж золой дерева;
• селен, который содержится в чесноке и сыром мясе, укрепит зубную эмаль, вылечит десна;
• следует употреблять как можно больше рыбных продуктов;
• сахар лучше всего заменить цветочным медом, который надо добавлять в зеленый чай и пить его в большом количестве.

Терапия гингивита и пародонтита

С помощью народных средств эти заболевания вылечить невозможно. Поэтому лучше всего следует обратиться к стоматологу. Для профилактики и лечения этих заболеваний следует:

• правильно ухаживать за полостью рта;
• использовать специальные бальзамы, лечебные пасты, ополаскиватели для десен и антисептические растворы;
• регулярно чистить эмаль зубов от твердых отложений и налета;
• при необходимости применять противобактериальные препараты;
• рационально питаться;
• принимать витамины и иммуномодуляторы.

Если при расшатывании зубов появляются болевые ощущения и сильная амплитуда, то стоматолог может посоветовать кратковременное шинирование (накладывание стоматологической шины для удерживания зубов). При тяжелом течении заболеваний проводится хирургическое лечение, при котором реставрируют челюсть. Во время операции костная ткань или восстанавливается при помощи металлических шунтов, или удаляется.

Негативные привычки, влияющие на зубы

Нужно отказаться от вредных привычек, которые вымывают кальций из организма и способствуют воспалению десен.

• Сигареты и алкоголь портят зубную эмаль, ослабляют иммунитет.
• Употребление большого количества кофе ослабляет десны. Рекомендуется употреблять его не более двух чашек в день.
• Слишком горячие напитки и пища негативно влияют на зубную эмаль и десна.
• Сильные нагрузки на зубы (открывание пробок, раскалывание орехов) способствуют повышению их чувствительности и возникновению трещин.

Избавившись от негативно влияющих на зубную эмаль и десны привычек, применяя для их укрепления народные средства, можно уже за месяц прибавить зубам здоровья.

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Avocado can really improve your health, and it is great for a diet for dental health. 90004 90003 Avocado flesh is full of prebiotic fiber that promotes healthy digestion. These types of fiber feed probiotic bacteria in your oral and gut microbiome. Healthy digestion is important for overall bodily health and wellbeing. That said, certain avocados have more fiber than others. The dark green Haas variety has more fiber than the lighter green Florida avocados.So if you’re looking to max your fiber, you can choose these. 90004 90003 In addition to fiber, avocados are packed full of important fatty acids. These fatty acids help you to absorb the fat soluble nutrients vitamins E, and K1. Healthy fats can also keep you fuller for longer. Avocados also contain, folate, vitamin C, potassium, vitamin B5 and vitamin B6. 90004 90003 Avocados also contain, folate, vitamin C, potassium, vitamin B5 and vitamin B6. 90004 90003 An avocado a day keeps the doctor away! 90004 90003 90004 90015 90016 2) Kefir 90017 90018 90003 Kefir is a delicious, tangy fermented milk drink that originated in the Middle East.It is great for overall health and a powerhouse in a diet for oral health. In addition to its fatty acid profile, it contains the fat-soluble vitamins A, D, and K2. This is a perfect mix to absorb this crucial mix of healthy teeth nutrients. 90004 90003 Kefir is also a rich source of lactic acid bacteria and yeasts. This diverse microbial makeup, (similar to probiotic yogurt) is great for healthy digestion. A diverse intestinal flora and gut health can have benefits for your teeth. Your gut flora controls your immune system also manage your bleeding gums.90004 90003 The lactobacillus bacteria in kefir is thought to inhibit strep mutans (tooth decay causing bacteria). Eating fermented foods like kefir regularly is a way to prevent tooth decay. 90004 90003 90004 90015 90016 3) Spinach 90017 90018 90003 It turns out that Popeye was right — spinach is good for everyone! This leafy green vegetable is packed with vitamins and minerals. Spinach is a good source of iron, Vitamin A, Vitamin C and folic acid. These vitamins and minerals will improve your dental health.Adding spinach to your smoothies or pasta sauces is also a good way to get extra fiber in your diet. 90004 90003 In addition to vitamins, spinach gives you a boost of antioxidants. These substances remove damaging oxidizing agents from your body. The benefits of antioxidants extend to healthy teeth and gums too. 90004 90003 90004 90015 90016 4) Butter 90017 90018 90003 While you might not think of butter as healthy, it is one of the best foods for healthy teeth. People have long shied away from butter, worrying that it will lead to unchecked weight gain.Do not fear butter! The saturated fat in butter will not make you fat. It releases hormones that keep you full, satisfied and will not spike blood sugar. 90004 90003 90060 90061 90004 90003 Butter is also a good source of the fat-soluble vitamins A, vitamin D, and vitamin K2. But this depends on it being from a grass fed cow. So spread to your heart’s content. Butter is a very important part of an oral health diet. 90004 90003 90004 90015 90016 5) Asparagus 90017 90018 90003 Asparagus is a delicious summer vegetable, but did you know it contains important fiber? Asparagus is a great source of inulin; a prebiotic fiber that helps you digest probiotics.You might already know about the health benefits of probiotics. They are the good bacteria that help keep your gut in good health. The importance of healthy digestion also extends to dental health. Your stomach bacteria affect your overall health and the entire digestive microbiome. 90004 90003 The inulin found in asparagus feed your probiotic digestive flora. Add asparagus to your diet as a big boost of fiber. A healthy gut microbiome is key to healthy teeth. 90004 90003 90004 90015 90016 6) Liver 90017 90018 90003 Liver has a long history in many culinary traditions.Today, it’s not as common, but does it deserve its bad reputation? No! Liver is actually one of the most nutrient-dense foods you can eat. Liver is one of the best sources of fat soluble vitamin A, vitamin D, vitamin K1 and vitamin K2. 90004 90003 It’s also packed wit vitamin C (more than blueberries or kale), as well as iron. 90004 90003 The nutrient profile of liver makes it a perfect food for oral health. 90004 90003 Eat 1-2 servings a week to keep your mouth, gums, and teeth at their best.90004 90003 90004 90015 90016 7) Sauerkraut 90017 90018 90003 Sauerkraut is a fermented cabbage full of live probiotic cultures for healthy digestion. These are the microbiota that manage your dental and gut health. Fermented sauerkraut contained lactic acid forming bacteria. Not only are these healthy bacteria good for your gut, they are good for your teeth. 90004 90003 Studies have shown that lactic acid releasing bacteria inhibit disease-causing bugs. This helps prevent tooth decay naturally! They also prevent gum disease and balance your oral microbiome.90004 90003 Sauerkraut is also a source of vitamin K2. This vitamin is due to the live bacterial cultures present. Vitamin K2 is released by the bacteria that live in the mouth and intestines. However, they’re also found in fermented foods. It is essential for healthy teeth gums and healthy digestion. It’s one of the most ignored nutrients in the Western diet. Your body needs it to prevent caries and decay. 90004 90003 With white or red cabbage, sauerkraut has a delicious tangy taste and a great crispy crunch.It can add flavor and zest to your family’s meals 90004 90003 90004 90015 90016 8) Chicken drumsticks 90017 90018 90003 You might think of a skinless breast as the healthiest part of the chicken. It’s the cut that is lowest in calories in calories right? Well, chicken drumsticks have better health properties for healthy teeth. Chicken drums, thighs, and wings are all rich in collagen. When you cook and eat this collagen, it is excellent for joint health. 90004 90003 Collagen is also crucial for your gum health.Gum disease is a loss of the collagen ligament attachment to your teeth. 90004 90003 Another way to gain these nutrients from your chicken legs is to make a stock. There is some truth to ‘chicken soup for a cold!’ A chicken bone broth or stock contains many nutrients and collagen. All of this is good for your oral health and strong teeth. 90004 90003 90004 90015 90016 9) Parsley 90017 90018 90003 Herbs are full of medicinal properties. Parsley has been shown to have many anti-bacterial agents.Studies have shown that it is also rich in antioxidants. The phytonutrients in parsley can help your overall health. 90004 90003 It is really easy to add parsley to your daily diet. Italian parsley has a nice peppery flavor. It makes a great addition to salads, and as a topping to your meals. You can even add it to your smoothies and pesto sauces. Consider chopping and adding more than just a sprig of fresh parsley to your meal. Not only is parsley good for your body, it may cure bad breath naturally.90004 90003 This is something you will need if you eat the final food on our list …. 90004 90003 90004 90015 90016 10) Garlic 90017 90018 90003 Garlic has long been known to be good for the body and teeth. While it adds a delicious flavor to food, it is also very good for your oral health. Garlic is loaded with antibacterial properties. 90004 90003 The key lies within a component of garlic called allicin. This is the chemical that gives you the dreaded ‘garlic breath’. Allicin makes garlic antifungal, antiviral and antibacterial.Allicin has also been shown to help fight oral flora imbalance. It does this by controlling the bad bacteria that cause dental disease like cavities and gum disease. 90004 90003 Garlic is also a good food for strong teeth because it also contains prebiotic fiber. This prebiotic fiber will help your gut health. Remember — a healthy gut will lead to healthy teeth and gums! 90004 90003 Adding garlic to your soups, salad dressings, pastas and stews will help you get more garlic. Try combining it with some of the ingredients listed above for a delicious meal.90004 90003 Parsley, grass fed butter and garlic are a great combo! So too are asparagus, chicken legs and garlic. Mix, match and enjoy! 90004 90003 Eating foods for healthy teeth has never tasted so good. 90004 90003 Have any questions regarding a diet for oral health? Why not leave your questions below. 90004 90003 For more information on Dr. Lin’s clinical protocol that highlights the steps parents can take to prevent dental problems in their children: Click here. 90004 90003 Want to know more? Dr Steven Lin’s book, 90016 The Dental Diet 90017, is available to order today.An exploration of ancestral medicine, the human microbiome and epigenetics it’s a complete guide to the mouth-body connection. Take the journey and the 40-day delicious food program for life-changing oral and whole health. 90004 90003 Click below to order your copy now: 90004 90003 US AMAZON 90156 US Barnes & Noble 90156 UK AMAZON 90156 Australia BOOKTOPIA 90156 Canada INDIGO 90004 .90000 How to Keep Your Teeth and Gums Strong and Healthy 90001 90002 Healthy teeth and gums not only give you a beautiful smile, but they also indicate good oral health and hygiene, which play a very important role in your life. Undermining a healthy oral routine can get you stuck with cavities, stained or yellowed teeth, and bad breath, all of which can negatively influence your general appearance and social impression. 90003 90002 Studies suggest that in addition to oral problems, oral bacteria and inflammation can lead to many other health problems, including heart disease, strokes, irritable bowel syndrome, kidney disease, diabetes, and oral cancer.Women with oral disease also show higher incidences of preterm and low-birth-weight babies. 90005 (1) 90006 90003 90008 Tips and Remedies for Strong Teeth and Gums 90009 90002 90011 90011 90003 90002 Here are 10 ways to get strong teeth and gums. 90003 90016 1. Perform Oil Pulling Technique 90017 90002 Oil pulling, also known as oil swishing, is an age-old practice used in Ayurveda that helps strengthen the teeth, gums, and jaw while preventing tooth decay. 90003 90002 It helps to draw out bacteria from the mouth, keeps your gums healthy, and brightens your teeth.90005 (2) 90006 90003 90002 According to a 2015 study published in the 90025 Nigerian Medical Journal 90026, oil pulling using coconut oil could be an effective adjuvant procedure for decreasing plaque formation and reversing plaque-induced gingivitis. 90005 (3) 90006 90003 90002 In addition, oil pulling detoxifies and cleanses the body, which is good for your oral as well as overall health. 90003 90002 Illustration Showing the Complete Oil Pulling Process: 90003 90002 90035 90035 90003 90038 90039 Put 1 tablespoon of sesame oil in your mouth.90040 90039 Gently swish it around for about 20 minutes. 90040 90039 Spit it out. 90040 90039 Rinse out your mouth with warm water. Use salt water for added antimicrobial benefits. 90040 90039 Brush your teeth as usual. 90040 90039 Do this daily in the morning, on an empty stomach. 90040 90051 90002 You can also do oil pulling with coconut oil. 90003 90002 90055 Note: 90056 Do not gargle or swallow the oil. 90003 90016 2. Use Turmeric Paste to Brush Your Teeth 90017 90002 Turmeric contains antibacterial and anti-inflammatory properties that help keep the gums healthy and the teeth free from bacterial infection.90003 90002 This was further corroborated by a study published in the 90025 Journal of Indian Society of Periodontology 90026, which found turmeric mouthwash to be considerably effective in controlling plaque and preventing gingivitis. 90005 (4) 90006 90003 90068 90039 Add a little water to ¼ teaspoon of turmeric powder to make a paste. Brush your teeth with this paste a few times a week. 90040 90039 Alternatively, prepare a paste with 1 teaspoon of turmeric powder and ½ teaspoon each of salt and mustard oil.Massage this paste on your teeth and gums once daily. 90040 90039 You can also boil a ½ teaspoon of turmeric powder in 1 cup of water. Allow the solution to cool and use it as a mouthwash once daily. 90040 90075 90016 3. Chew on Some Guava Leaves 90017 90002 A review of studies published in 90025 Pharmacognosy Review 90026 in 2014 expounded upon the potential of guava leaves for effectively treating a case of periodontal disease. 90005 (5) 90006 90003 90002 As an excellent antiplaque, antimicrobial, anti-inflammatory, and antioxidant agent, guava leaves help maintain strong teeth and gums.90005 (6) 90006 90003 90002 They also help keep your breath fresh and clean. Herbalists recommend using tender leaves or tender twigs of guava trees for the promotion of oral health. 90003 90068 90039 Chew on a few well-washed tender guava leaves thoroughly, and then spit them out. 90040 90039 You can also grind some tender guava leaves and use it as toothpaste to brush your teeth. 90040 90039 Another option is to prepare a mouth rinse by boiling 4 to 6 guava leaves in 1 cup of water for about 5 minutes.Strain the water and allow it to cool. Use it as a daily mouthwash. 90040 90075 90016 4. Trust the Healing Potential of Indian Lilac 90017 90002 Indian lilac, also known as neem, has antibacterial properties that help maintain oral health by easily destroying bacteria that lie at the root of cavities, plaque, gingivitis, and gum disease. 90005 (7) 90006 90003 90002 A 2016 study published in the 90025 International Journal of Dental Hygiene 90026 reported that a neem-infused mouth rinse was as effective as a chlorhexidine mouth rinse when used as an adjunct to toothbrushing for reducing plaque and gingival inflammation in patients with gingivitis.However, more extensive research is called for in order to equitably establish these claims in a nonpartisan manner. 90005 (8) 90006 90003 90068 90039 Grind 2 or 3 neem leaves into a paste. Use this paste to brush your teeth a few times a week. 90040 90039 You can also rub the juice from neem leaves on your teeth and gums, allow it to sit for 5 minutes, and then rinse it off with warm water. Do this daily. 90040 90039 You can even use a twig from a neem tree to brush your teeth. 90040 90075 90016 5.Drink a Cup of Green Tea Daily 90017 90002 A 2017 study published in the 90025 Journal of International Oral Health 90026 enumerated the antioxidant, antimicrobial, and anti-collagenase benefits of green tea for improved periodontal health. 90005 (9) 90006 90003 90002 This was supported by the findings of yet another study, which reported that green tea can play a positive role in maintaining adequate oral health by reducing the incidence of dental caries through different mechanisms including enzymes activity and curbing bacterial growth .90005 (10) 90006 90003 90002 The natural fluoride, polyphenols, and catechins in green tea can destroy the bacteria that cause tooth decay, cavities, and gum disease. They also prevent bad breath. 90003 90068 90039 Drink 3 to 4 cups of green tea every day. To promote oral health, drink green tea without sugar or honey. 90040 90039 You can even chew sugarless gum made with green tea. 90040 90075 90016 6. Brush Your Teeth with Licorice Root 90017 90002 A 2018 study published in the 90025 Journal of Ayurveda and Integrative Medicine 90026 demonstrated the beneficial anti-inflammatory, antiadhesive, and antimicrobial properties of licorice, all of which help counter the onset of oral diseases such as dental caries, gingivitis, periodontitis, aphthous ulcers, and oral cancer.90005 (11) 90006 90003 90002 Scientists attributed these health-promoting properties of licorice to two of its predominant compounds, namely, licoricidin and licorisoflavan A, which help kill the major bacteria responsible for tooth decay and gum disease, the leading causes of tooth loss in children and adults. 90003 90068 90039 Use a soft licorice stick like a toothbrush to brush your teeth daily. 90040 90039 You can also use a little bit of dried licorice root powder to brush your teeth on a regular basis.90040 90075 90016 7. Reap the Benefits of Basil 90017 90002 Basil is good for oral health, too. It works as an excellent mouth freshener and oral disinfectant. It can help destroy germs and bacteria in the mouth that are responsible for cavities, plaque, bad breath, and more. 90005 (12) 90006 90003 90002 A study found a mouthwash containing holy basil to be as effective as chlorhexidine with respect to their antiplaque action, with no statistically significant difference reported between the two.90005 (13) 90006 90003 90002 90165 90165 90003 90002 In addition, its astringent properties help contract gum tissue, allowing for a tighter and firmer hold over the teeth. 90003 90068 90039 Dry a handful of fresh basil leaves in the sun for a couple of days, and then make a powder from the dried leaves. Use this powder to brush your teeth. 90040 90039 Chew 4 to 5 basil leaves daily. 90040 90039 You can also use cooled basil tea as a mouth rinse. 90040 90075 90016 8. Rince Your Mouth with Peppermint Solution 90017 90002 The antibacterial and antiseptic properties in peppermint contribute to oral health by combating oral bacteria and keeping your gums and teeth in top shape for years to come.90003 90002 A 2013 study published in the 90025 Journal of International Society of Preventive & Community Dentistry 90026 found that using a peppermint mouthwash can have a significant effect on the elimination of halitosis (bad breath). 90005 (14) 90006 90003 90002 90189 90189 90003 90068 90039 Put a handful of peppermint leaves in 1 glass of hot water for 30 minutes. Strain the water, and then use the solution to rinse your mouth. Do this regularly. 90040 90039 Alternatively, put a few drops of peppermint essential oil in 1 glass of water, and then use it to rinse your mouth.90040 90075 90016 9. Add Indian Gooseberry to Your Diet 90017 90002 Indian gooseberry, also known as amla, also promotes oral health. The vitamin C and other nutrients in amla can help strengthen the gums, support connective tissue health, combat bacteria in the mouth, and prevent tooth decay and cavities. Additionally, it prevents bad breath. 90005 (15) (16) 90006 90003 90002 90205 90205 90003 90068 90039 Thoroughly chew 1 to 2 fresh amla fruit daily. 90040 90039 Also, you can prepare a mouth rinse by mixing 1 tablespoon of amla juice in a ½ cup of water.Rinse your mouth with this solution once daily. 90040 90075 90016 10. Salt Water Mouthwash can Help 90017 90002 Salt can also help strengthen the gums and teeth. Its antiseptic and antibacterial properties inhibit the growth of bacteria in the mouth. 90005 (17) 90006 Moreover, a saline mouthwash works as an effective astringent to bring down gum swelling and thereby accelerate recovery from gingival tissue damage. 90003 90002 90221 90221 90003 90068 90039 Dissolve 1 teaspoon of salt in 1 glass of warm water.Use this homemade mouthwash to rinse your mouth at least once daily. 90040 90039 You can also prepare a mixture with a ½ teaspoon of salt and enough mustard oil to make a paste. Use this paste to brush your teeth, and then rinse it off with warm water. Do this daily in the morning. 90040 90075 90008 Gum Disease 90009 90002 Gum disease, also known as periodontal disease, is the inflammation or infection of the soft tissue that surrounds and supports the teeth. 90003 90002 Much like tooth decay, gum diseases also spring from an accumulation of bacterial plaque in the oral cavity.The sign of healthy gums is that they form a tight cuff around your teeth, allowing hardly any space for plaque bacteria to grow. 90003 90002 Healthy gums are vital for strong teeth. However, unchecked plaque buildup over time compounded with inadequate oral hygiene can cause the gingival tissue to become inflamed and increasingly prone to bleeding while brushing or flossing. 90003 90002 The gums, or gingiva, are made of soft tissue, similar to that of the skin, and cover the bones that support your teeth.A form of relatively mild gum irritation called gingivitis is perhaps the first warning sign indicating the onset of periodontal disease. 90003 90002 The gum damage associated with gingivitis is still quite superficial and nascent and thus can be reversed with professional treatment and proper oral home care. 90003 90002 If gingivitis is not treated in a timely manner, the persistent gingival inflammation causes the seal between the gums and teeth to give way and the formation of a space, or a «pocket,» between the two.These spaces in the gum margins allow further accumulation of debris and plaque, which is much harder to get rid of by your regular dose of brushing and flossing. 90003 90002 Moreover, this breach in the gumline grants easy entry for the bacterial infection to penetrate deeper into the gumline and ravage the supportive tissue and bone structure that anchor the teeth in place. 90003 90002 The plaque bacteria release toxins that, along with the infection-fighting enzymes produced by the body, trigger a chronic inflammatory response that leads to the destruction of the periodontal ligament and alveolar bone.90003 90002 As the supportive base of the teeth gradually weakens and the damage becomes irreversible, the chances for tooth loss become more and more imminent. 90003 90008 What is Tooth Decay? 90009 90002 Tooth decay refers to the gradual destruction of the structure and integrity of the tooth. The hard outer coating, or enamel, of the teeth, tends to get covered with a thin film of bacterial plaque over time. 90003 90002 Every time you eat anything starchy or sugary, the bacteria present in the dental plaque release an acid that adversely affects the mineral density of the enamel.Because plaque is essentially sticky in nature, the acid adheres to the enamel quite easily and continues to eat away the enamel and the layer underneath, called dentin. 90003 90002 This continued exposure to the corrosive acid gives way to cavities. The foundational step towards preserving your teeth is to prevent dental plaque buildup. Practicing adequate oral hygiene by brushing and flossing your teeth regularly can help in this regard. 90003 90002 However, once a cavity forms, only a dentist can set the damage right.90003 90008 What Makes for a Good Oral Hygiene Regimen? 90009 90068 90039 Make sure to brush your teeth twice daily, preferably with a fluoridated toothpaste. 90040 90039 Brushing your teeth after eating sugary or sticky foods can be particularly helpful in removing the residual gunk. 90040 90039 Replace your old toothbrush with a new one every 2 to 3 months. 90040 90039 Use alcohol-free mouthwash to rinse away bacteria. Moreover, people who are prone to developing cavities can benefit from using mouthwashes with fluoride content.90040 90039 Clean your tongue with a tongue scraper or toothbrush once daily to dislodge and remove bacteria and toxins from the tongue and thereby prevent bad breath. 90040 90039 Because food particles tend to get stuck between your teeth and in the hard-to-reach recesses of the mouth, brushing your teeth alone may not prove enough to check plaque accumulation. In order to give your teeth a more comprehensive sweep, it is recommended to floss along with the daily dose of brushing. 90040 90039 Because the bacteria present in dental plaque react with the sugar content of your food to release a corrosive acid responsible for tooth decay, it will help to limit the consumption of high-sugar foods.90040 90039 Using your teeth as tools for cracking hard-cased nuts, removing bottle caps, or rip opening packages can lead to chipping of the enamel, which renders the teeth more susceptible to potential denting and other damage. Try not to put your teeth through such trauma, and use your teeth only for chewing. 90040 90039 Rinse your mouth with warm water after eating your meals. 90040 90039 Chewing sugar-free gum after a meal can also improve oral health as it helps clean your teeth and stimulates saliva production.90040 90039 Eating cheese can help reduce cavities as it neutralizes plaque acid. 90040 90039 Drinking fluoridated water between meals can help mitigate the risk of cavities. Unlike tap water that is usually fluoridated, packaged drinking water may or may not contain fluoride. Thus, always check the label on the bottle to be completely sure. 90040 90039 Do not smoke or use smokeless tobacco. 90040 90039 Acidic drinks eat away at your teeth enamel by dissolving its mineral content over time. So, if you wish to stave off potential cavities, try to limit your intake of acidic drinks such as colas, packaged fruit juices, and cordials.90040 90039 Include more foods rich in vitamin C in your diet. 90040 90039 Take a vitamin D supplement, after consulting a doctor, to improve oral health. 90040 90039 Eat crunchy fruits and vegetables such as guava, apples, carrots, and cucumbers after eating your meals. 90040 90039 Wear a mouth guard while playing sports to shield your teeth from any impactful injury. 90040 90039 Make sure to get regular dental checkups every 6 months. Routine oral exams and teeth cleaning by a professional are mandatory for safeguarding your oral health.90040 90075 90002 Gum disease, tooth pain, and other oral issues are usually not assigned the importance they deserve. A cursory understanding would have you believe that neglecting oral health is likely to have little to no impact on your overall state of well-being. 90003 90002 However, the evidence points to the contrary, so far as suggesting that these fairly common detriments can have far-reaching psychological implications. 90003 90002 The health of your teeth and gums has a direct influence on how you look, speak, chew, and taste food.Moreover, oral diseases and the noticeable discomforts associated with them can take a toll on your confidence and make some people shy away from socializing with you. 90003 90002 So, instead of brushing off these concerns as insignificant, you might want to brush away the culprits that are causing them in the first place. Given the burgeoning costs of dental treatments, steadfastly adhering to a strict and regular oral health regimen can help you save hundreds of dollars. 90003 90002 Fortunately, there are simple ways to keep your teeth and gums strong and healthy from childhood to old age.For good oral health, the first step is to maintain proper oral hygiene. 90003 90002 It means brushing your teeth at least twice a day, flossing once or twice a day (preferably after dinner), rinsing your mouth after each meal, and using mouthwash at least once daily. 90003 90008 Risk Factors Associated with Oral Diseases 90009 90002 The following factors can further precipitate the onset of developing gum disease: 90003 90068 90039 Hormonal changes in girls and women undergoing puberty, menstruation, pregnancy, or menopause 90040 90039 Smoking or chewing tobacco 90040 90039 Certain medicinal drugs 90040 90039 Genetics 90040 90039 Diabetes 90040 90075 90002 90055 Resources: 90056 90003 90038 90039 Masthan MK, Anitha N, Jacobina JJ, Babu NA.Oral Infections Causing Systemic Diseases. Biomedical and Pharmacology Journal. http://biomedpharmajournal.org/vol9no2/oral-infections-causing-systemic-diseases/. Published August 21, 2016. 90040 90039 Shanbhag VKL. Oil pulling for maintaining oral hygiene — A review. Journal of Traditional and Complementary Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/. Published January 2017. 90040 90039 Peedikayil FC, Sreenivasan P, Narayanan A. Effect of coconut oil in plaque-related gingivitis — A preliminary report.Nigerian Medical Journal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/. Published 2015. 90040 90039 Mali AM, Behal R, Gilda SS. Comparative evaluation of 0.1% turmeric mouthwash with 0.2% chlorhexidine gluconate in the prevention of plaque and gingivitis: A clinical and microbiological study. Journal of Indian Society of Periodontology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3498709/. Published 2012. 90040 90039 Ravi K, Divyashree P. Psidium guajava: A review on its potential as an adjunct in treating periodontal disease.Pharmacognosy Reviews. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4127827/. Published 2014. 90040 90039 Jain D, Dasar P, Nagarajappa, S. In vitro activity of ethanolic and water extract of guava leaves at various concentrations against Lactobacillus acidophilus. Journal of Indian Association of Public Health Dentistry. http://www.jiaphd.org/article.asp?issn=2319-5932;year=2014;volume=12;issue=3;spage=232;epage=236;aulast=Jain. Published November 15, 2014. 90040 90039 Lakshmi T, Krishnan V, Rajendran R.Azadirachtaindica: A herbal panacea in dentistry — An update. Pharmacognosy Reviews. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441161/. Published 2015. 90040 90039 Dhingra K, Vandana KL. The effectiveness of Azadirachtaindica (neem) mouthrinse in plaque and gingivitis control: a systematic review. International Journal of Dental Hygiene International Journal of Dental Hygiene. https://onlinelibrary.wiley.com/doi/abs/10.1111/idh.12191. Published February 15, 2016. 90040 90039 Sharma S, Bhuyan L, Ramachandra S.Effects of green tea on periodontal health: A prospective clinical study. Journal of International Oral Health. http://www.jioh.org/article.asp?issn=0976-7428;year=2017;volume=9;issue=2;spage=39;epage=44;aulast=Sharma. Published April 13, 2017. 90040 90039 Ramesh, Rajesh E, Devi GN. Green Tea in Oral Health — A Review. Biomedical and Pharmacology Journal. http://biomedpharmajournal.org/vol9no2/green-tea-in-oral-health-a-review/. Published August 5, 2016. 90040 90039 Sidhu P, Shankargouda S, Rath A.Therapeutic benefits of licorice in dentistry. Journal of Ayurveda and Integrative Medicine. https://www.sciencedirect.com/science/article/pii/S0975947617305107. Published November 1, 2018. 90040 90039 Bhateja S. Therapeutic benefits of holy basil. Review Article. https://www.researchgate.net/publication/263463997. Published November 5, 2012. 90040 90039 Hosamane M. Acharya AB, Vij C. Evaluation of holy basil mouthwash as an adjunctive plaque control agent in a four-day plaque regrowth model. Journal of Clinical and Experimental Dentistry.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4312674/. Published December 1, 2014. 90040 90039 Haghgoo R, Abbasi F. Evaluation of the use of a peppermint mouth rinse for halitosis by girls studying in Tehran high schools. Journal of International Society of Preventive & Community Dentistry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894100/. Published 2013. 90040 90039 Torwane NA, Hongal S, Goel P. Role of Ayurveda in the management of oral health. Pharmacognosy Reviews. https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3931197/. Published 2014. 90040 90039 Grover H, Deswal H, Singh Y. Therapeutic effects of amla in medicine and dentistry: A review. Research Gate. https://www.researchgate.net/publication/287972436. Published January 2015. 90040 90039 Aravinth V, Narayanan A, Kumar R. Comparative evaluation of salt water rinse with chlorhexidine against oral microbes: A school-based randomized controlled trial. Journal of Indian Society of Pedodontics and Preventive Dentistry. http: // www.jisppd.com/article.asp?issn=0970-4388;year=2017;volume=35;issue=4;spage=319;epage=326;aulast=Aravinth. Published 2017. 90040 90051.90000 Reverse Gum Disease: How To Strengthen Gum Tissue and Tighten Loose Teeth 90001 90002 Loose Teeth? Bleeding Gums? Afraid of Losing Your Teeth Early? Read This! 90003 90004 According to the American Dental Hygenists Association, there is a connection between dental decal and overall health. «Approximately 80 percent of American adults have some form of periodontal disease and the majority of them do not realize they have it, because in its early stages, it is usually painless. In view of the critical relationship of periodontal disease to overall health, and the staggering number of Americans who develop it, it is essential that the disease be prevented or detected early and treated aggressively «90005 90004 The American Dental Hygenists Association also states, «The signs and symptoms of many potentially life-threatening diseases appear in the mouth first.Dental hygienists routinely screen for these signs and symptoms during regular oral health examinations and explain their observations to patients, urging them to follow up with a medical visit for a definitive diagnosis. When necessary, dental hygienists also provide therapy for the oral manifestations of systemic diseases. «90005 90004 So why does the American Dental Association and your dentists tell you the only way to prevent tooth decay is to brush, floss and visit them for a check up every six months.It is obvious that if 80 percent of the American public have some sort of gum disease, the solution goes beyond normal brush, flossing and painful gum procedures. The body is designed to run like an efficient machine. In order for that machine to run effectively, you have to fuel it with the right fuel. Dental decay and gum disease are more than just results of improper hygiene, it is a matter of getting proper nutrients so the body functions properly. 80 percent of the American public does not have improper dental hygiene, however it is more probable that 80 percent of the American public have an improper diet.90005 90004 To help remove plaque around you can check with your dentist about using a sonic toothbrush. Sonic technology is really being promoted as one of the best ways to keep plaque which is the leading cause of gum disease other than improper diet, from accumalating along the gumline. Your dentist office might offer them for hundreds of dollars, but 90011 you can get a good sonic toothbrush for under $ 50 90012. It’s the difference between 300 brush strokes (with the human hand) and 22,000 to 30,000 brush strokes per minute with the sonic brush.If you are having severe gum issues, talk to your dentist and try adding a sonic toothbrush to your daily regime. 90005 90004 Now, getting back to diet; the tooth and gums, just like the rest of the body needs the proper nutrient to survive, otherwise it will start to die / decay. Tooth decay is also a sign that your body is lacking nutrients in general or that your body may be either in a diseased state or developing a health condition. 90005 90016 Before We Go Any Further 90017 90004 Many, many people have also reported getting good results with most dental problems by using 90011 colloidal silver 90012.Silver used to be the preferred antibiotic used in the medical field before the invention of anti-biotics. It is still used in many hospitals as an antibiotic. Silver is said to kill the bad bacteria without harming the good ones. Using silver with a good sonic toothbrush may solve your dental problems. Do your research online and look on Amazon to see what colloidal silver products work best. Talk to your dentist for futher advice. 90005 90016 Dr. Price 90017 90004 Dr. Weston Price is famous for his research on nutrition and degenerative diseases.He traveled the world in search of answers for his own practice. He found that he could reverse dental cavities by more than 200 percent. His researched proved that there is a natural way to protect your dental healthy by changing your diet. Dr. Weston Price, who was also a dentist and head of the National Dental Association Research Department, proved that 90 to 95 percent of tooth cavities can be effectively remineralized by improving your diet. 90005 90004 90005 Credit: Amazon.comCredit: Amazon.com 90004 90005 90004 The highly processed foods that Americans live on today is not enough to nourish your body the way it needs to be. Americans are fat, meaning we get a lot of food-but malnourished, meaning the food you eat does not provide the right nutrients in the correct form. 90005 90004 90005 90002 Composition Of The Teeth 90003 90004 The tooth enamel is 96 percent minerals with 4 percent water and protein. The enamel’s primary mineral content is made up of Hydroxylapatite which is a delicate balance between Calcium and Phosphorus.The tooth enamel continually demineralize and re-mineralize. If the ph in the mouth is continually acidic, then the period of de-mineralization outweighs the period of mineralization. This is when the enamel starts to break down and you get cavities, and subsequent tooth decay. The dental establishment says caries are caused by acids and plaque that attack the teeth which causes excess demineralization. This may be true, but what about the many Americans who brush after every meal? Dr. Weston Prices says that dental caries are cause because of an imbalance between the calcium-phosphorus ratio in the tooth.This imbalance is due to improper nutrition. Calcium 90005 90004 90005 90002 So What Should You Do To Protect Your Teeth And Reverse Dental Decay? 90003 90004 90005 90004 90011 Note: 90012 Many people have reported reversal of serious gum infections, tightening of loose teeth and strengthening of gums by using Dr. Schultz tooth and gum formula and daily oral therapy. You can read more about that on 90011 Dr. Shultz’s website here 90012. 90005 90050 90004 90011 Other Solutions Include: 90012 90005 90004 90011 Get A Good Book On Nutrition, such as Dr.Price’s Book 90012 90005 90004 Everything that happens in the body, barring accidents, or heredity, has something to do with what you put in your mouth to nourish yourself. The body is a machine and you have to follow the directions that came with the machinery in order for it to operate properly. Every home should have a few good books on whole nutrition and how to properly feed the body. 90005 90004 90005 90004 90011 Change in Diet (High vitamin and mineral content especially vitamin C) 90012 90005 90004 Calcium is the most abundant mineral in the body, yet America as a nation is calcium-deficient.If people are calcium deficient, then of course they will have problems with bones and teeth. Eat more fruit and vegetables so that you get your vitamins and minerals through natural sources. If you are severely deficient, you may perhaps need a supplement. The Food and Drug Administration recommends that you take a multi-vitamin if your doctor recommends it, if you are pregnant or breast feeding, or if you have a vegetarian diet. Some studies have shown that foods rich in vitamin C protects the tooth from tooth decay.90005 90004 90005 90004 90011 «Raw» Milk 90012 90005 90004 If you live on a farm, drinking unprocessed milk is second nature. You just milk the cow and drink the milk, sometimes you boil it if necessary. The milk in pure form has everything for a baby cow to survive, there for it is a complete food. The ratio between vitamin, minerals, good fats and protein in the milk makes it a superfood for optimal health. Raw milk is illegal in some states because of the fear that bacteria may contaminate unpasteurized milk supply, however, recent studies and admission by the government has proven «raw milk» to be safe.More and more people have been getting legislation passed in their states to have «raw milk» available to them. Cow shares are the most popular way to do this. «Raw milk» can be purchased 90011 where it is available 90012 and boiled at home. This way it is boiled when you want to drink it and is not sitting on a shelf for days after it has been processed losing its vital nutrients. If you can not get «raw» milk then the next best thing is «non-homogenized» or «cream at the top» milk. Organic Valley makes a non homogenized brand of milk.The less processed the milk or any food, the better it is for the body. 90005 90004 90011 «Raw Cheese» 90012 90005 90004 You can get «raw» cheese, which just means it’s unprocessed / pasteurized in most health food stores. It is a concentration of milk proteins and has all the good vitamins and minerals in milk. For those who can not get raw milk because it is still illegal in your state, raw cheese is also a good option. 90005 90004 90005 90004 90011 OraMD Extra Strength Oral Hygiene for Gum Problems 90012 90005 Credit: Amazon.com 90004 90005 90004 OraMD has been designed from 3 botanical oils — peppermint, spearmint, and almond. They have studied for over 30 years in order to find the right combination of ingredients at the right potency to help you fight tooth decay. One bottle lasts about one month and it has rave reviews from people who use it on a regular basis. 90005 90004 90005 90004 90011 Spry Mouth Wash / Toothpaste with Xylitol 90012 90005 Credit: Amazon.com 90004 90005 90004 Xylitol is a sugar alcohol that does not metabolize in the body.Therefore because it does not metabolize, the bacteria has nothing to feed and starves off and dies. Studies have proven that Xylitol has reduced and prevented dental cavities and dental decay and is often dentist recommended. Xylitol is also a sugar substitute and used by diabetics. The mouthwash and products are sweet but instead of feeding bacteria in the mouth, it starves them to death. Spry has a whole line of dental products made with Xylitol. 90005 90004 90011 Your Homeopathic Medicine Chest Should Include The Following Cell Salts: 90012 90005 90004 Calceara Phos 90005 90004 Calceara Flour 90005 90004 Belladona 90005 90004 Chamomile 90005 90004 Bioplasma 90005 90004 90005 90016 Super Sea Veg Vita D & SeaCal 90017 Credit: Amazon.com 90004 This is perhaps one of the most important things you can do to reverse tooth decay. Sea Veg is a great multi-vitamin that is highly absorble because it is a group of natural sea plants from Iceland. It is great because it has every mineral known to the body inside. This particular formula also has calcium from the sea and vitamin D from sea plant which makes them highly absorbable in the system. As Scott Kennedy, the originator of Sea Veg says «it contains everything from A to Z.» So whatever you are missing in your diet, this surely should have it.You can take up to 6 daily to help reverse tooth decay. Always talk with your doctor before taking any supplements. 90005 90004 90005 90004 90011 Cure For Tooth Decay 90012 90005 Credit: Amazon.com 90004 This is another great book to have in your library. Some of the diet recommendations are a little extreme, but they are only suggestions. You can find other alternatives to get that particular vitamin. Cod Liver Oil is one of the main suggestions in this book. Ramiel Nagel studied the research and work of Dr.Weston Price to cure his infant daughter from tooth decay and has used the principles to help himself and his family. 90005 90004 90005 90050 90004 90005 90004 90005 90004 90011 Related Articles 90012 90005 90004 Why Do Women Have Dental Problems During Pregnancy and Breast Feeding? 90005 90004 Five Ways To Cut Your Risk of Heart Attack by 61 Percent 90005 90004 90005 90004 90005 90004 90011 References 90012 90005 90004 American Dental Hygenists Association: Oral Health-Total Health: Know The Connection 90005 90004 Farmtoconsumer.org: Government Data Prove Raw Milk Is Safe 90005 90004 Sciencelearn.org: Bone and Tooth Minerals 90005 90004 Food And Drug Administration: Fortify Your Knowledge About Vitamins 90005 90004 Realmilk.com 90005 .